![\"\u0627\u0641\u062a\u0627\u062f\u06af\u06cc](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/12\/oftadegi-1.jpg\")
<\/figure>\n<\/div>\n\n\n\u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u0646\u062f \u0648 \u0638\u0627\u0647\u0631 \u0622\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n
\u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645<\/h3>\n\n\n
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\u06a9\u0634\u0634 \u200c\u0647\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627<\/h3>\n\n\n
\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0632\u06cc\u0634\u0646 \u067e\u0644 (Bridge Pose) \u0648 \u067e\u0648\u0632\u06cc\u0634\u0646 \u06af\u0631\u0628\u0647-\u06af\u0627\u0648 (Cat-Cow Pose) \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u200c\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u06af\u0644<\/h3>\n\n\n
\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c \u0627\u0646\u062f \u0648 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0634\u06a9\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0631\u062a\u0628 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u06a9\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/h3>\n\n\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u0627\u0646\u06a9 (Plank) \u0648 \u06a9\u0631\u0627\u0646\u0686 (Crunches) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u0637\u062d\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n
\u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0628\u06a9<\/h3>\n\n\n
\u067e\u06cc\u0627\u062f\u0647 \u200c\u0631\u0648\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0634\u06a9\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0648\u06cc\u062f\u0646 \u0633\u0628\u06a9 \u0646\u06cc\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0627\u0633\u062a.<\/p>\n\n\n
\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0633\u0648\u0627\u0631\u06cc<\/h3>\n\n\n
\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0633\u0648\u0627\u0631\u06cc \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u200c\u062a\u0646\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0634\u06a9\u0645<\/h3>\n\n\n
\u06a9\u0634\u0634 \u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u06a9\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0634 cobra \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n
\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n
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\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/h2>\n\n\n
\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f:<\/p>\n\n\n\n
\n- \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong>: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc.<\/li>\n\n\n\n
- \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645<\/strong>: \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645.<\/li>\n\n\n\n
- \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n
- \u067e\u0648\u0634\u06cc\u062f\u0646 \u06af\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong>: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0646\u200c \u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f.<\/li>\n\n\n\n
- \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a<\/strong>: \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u062a\u0631\u06a9 \u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc.<\/li>\n\n\n\n
- \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0646\u0638\u0645<\/strong>: \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u06a9\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n
\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/h2>\n\n\n
\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633 \u062f\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u0646\u062c\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u062e\u062c\u0627\u0644\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u200c \u067e\u0648\u0633\u062a\u06cc (\u062e\u0637\u0648\u0637 \u0627\u0633\u062a\u0631\u06cc\u0627) \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0638\u0627\u0647\u0631 \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n
\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>\n\n\n
\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0628\u062f\u0648\u0645\u0646\u06cc\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u200c\u0647\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u063a\u06cc\u0631\u062c\u0631\u0627\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0646\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0634\u06a9\u0645 \u0648 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c \u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0644\u062a \u06a9\u0634\u06cc\u062f\u06af\u06cc \u067e\u0648\u0633\u062a\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 …<\/p>\n","protected":false},"author":2,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 - \u0628\u0644\u0627\u06af \u062f\u06a9\u062a\u0631 \u0637\u0627\u0644\u0628 \u0632\u0627\u062f\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f. \u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633 \u062f\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0648\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drhasantalebzadeh.ir\/blog\/\u0627\u0641\u062a\u0627\u062f\u06af\u06cc-\u0634\u06a9\u0645-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 - \u0628\u0644\u0627\u06af \u062f\u06a9\u062a\u0631 \u0637\u0627\u0644\u0628 \u0632\u0627\u062f\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f. \u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633 \u062f\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0648\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drhasantalebzadeh.ir\/blog\/\u0627\u0641\u062a\u0627\u062f\u06af\u06cc-\u0634\u06a9\u0645-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0644\u0627\u06af 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