- \n
- \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a>\n\n<\/li>\n
- \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a>\n\n<\/li>\n
- \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u0627\u06cc<\/a>\n\n\n
- \n1. \u0631\u0648\u0634 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/a>\n\n<\/li>\n
- 2. \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627<\/a>\n\n<\/li>\n
- 3. \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u067e\u0627\u06cc\u06cc\u0646<\/a>\n\n<\/li>\n
- 4. \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0641\u06cc\u0644\u0631<\/a>\n\n<\/li>\n
- 5. \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0628\u0648\u062a\u0627\u06a9\u0633<\/a>\n\n<\/li>\n
- 6.\u00a0\u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0644\u06cc\u0641\u062a \u0646\u062e<\/a>\n\n<\/li>\n
- 7. \u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/a>\n\n<\/li>\n<\/ul>\n
- \u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\n<\/li>\n
- \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0648 \u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a>\n\n<\/li>\n
- \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a>\n\n<\/li>\n
- \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a>\n<\/li><\/ul>\n\n
\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n
\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u060c \u06cc\u06a9 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0644\u06a9<\/a><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0642\u0647 \u200c\u0645\u0646\u062f \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u0638\u0627\u0647\u0631\u06cc \u062c\u0648\u0627\u0646 \u200c\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0647\u062f\u0641\u060c \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0632\u0626\u06cc \u062f\u0631 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0686\u0634\u0645 \u200c\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0622\u0646 \u0647\u0627\u0633\u062a \u062a\u0627 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0638\u0627\u0647\u0631\u06cc \u0628\u0632\u0631\u06af \u062a\u0631\u060c \u06a9\u0634\u06cc\u062f\u0647 \u200c\u062a\u0631 \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627\u06cc \u06af\u0631\u0628\u0647\u200c \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
\u0627\u06cc\u0646 \u0639\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062d\u062a \u0628\u06cc\u200c \u062d\u0633\u06cc \u0645\u0648\u0636\u0639\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0628\u06cc\u0647\u0648\u0634\u06cc \u0639\u0645\u0648\u0645\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u062c\u0631\u0627\u062d \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u06af\u0648\u0634\u0647 \u062e\u0627\u0631\u062c\u06cc \u067e\u0644\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u0628\u0627\u0644\u0627\u060c \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u0628\u0627\u0641\u062a \u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u06af\u0648\u0634\u0647 \u0686\u0634\u0645\u200c \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0638\u0627\u0647\u0631 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u06a9\u0644 \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n
\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/h2>\n\n
\n![\"\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\"](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/12\/kanto-1.jpg\")
<\/figure>\n<\/div>\n\n\n\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n
- \n
- \u0627\u06cc\u062c\u0627\u062f \u0638\u0627\u0647\u0631\u06cc \u062c\u0648\u0627\u0646 \u200c\u062a\u0631:<\/strong> \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc \u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0641\u0631\u062f \u0638\u0627\u0647\u0631\u06cc \u062c\u0648\u0627\u0646 \u062a\u0631 \u0645\u06cc \u062f\u0647\u062f.<\/li>\n\n\n\n
- \u0631\u0641\u0639 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9 \u200c\u0647\u0627:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9\u00a0\u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u06cc\u062f \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/li>\n\n\n\n
- \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627: <\/strong>\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645\u200c \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631\u0634\u062a \u200c\u062a\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0634\u0645\u200c \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n
- \u0631\u0641\u0639 \u0686\u0631\u0648\u06a9 \u200c\u0647\u0627 \u0648 \u062e\u0637\u0648\u0637 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645:<\/strong> \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0648\u06a9 \u062f\u0648\u0631 \u0686\u0634\u0645<\/a><\/strong>\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n
- \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0627\u0633\u0628 \u0635\u0648\u0631\u062a: <\/strong>\u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645\u200c \u0647\u0627\u060c \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u06cc\u0646 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc \u200c\u0622\u06cc\u062f.<\/li>\n\n\n\n
- \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0627\u0628\u06cc\u062a \u0638\u0627\u0647\u0631\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0638\u0627\u0647\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0638\u0627\u0647\u0631\u06cc \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0648 \u062f\u0644\u0646\u0634\u06cc\u0646 \u200c\u062a\u0631 \u0645\u06cc \u200c\u062f\u0647\u062f.<\/li>\n\n\n\n
- \u0631\u0641\u0639 \u067e\u0641 \u0686\u0634\u0645\u200c \u0647\u0627: <\/strong>\u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u067e\u0641 \u0648 \u06a9\u06cc\u0633\u0647 \u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n
\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u0627\u06cc<\/h2>\n\n\n
\u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0639\u0644\u0627\u0642\u0645\u0646\u062f \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0627\u0642\u062f\u0627\u0645\u06cc \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0641\u0635\u0644 \u0631\u0648\u0634 \u0647\u0627 \u0648 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n
1. \u0631\u0648\u0634 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/h3>\n\n\n
\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062c\u0631\u0627\u062d\u06cc \u0634\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u06af\u0648\u0634\u0647 \u062e\u0627\u0631\u062c\u06cc \u0686\u0634\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u06a9\u0634\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645\u200c \u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc\u060c \u0686\u0634\u0645\u0627\u0646\u06cc \u06a9\u0634\u06cc\u062f\u0647\u200c \u062a\u0631 \u0648 \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627\u0647\u0631\u06cc \u062c\u0648\u0627\u0646 \u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n
2. \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627<\/h3>\n\n\n
\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u062c\u0631\u0627\u062d \u0628\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0627\u0632 \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627\u060c \u0686\u0634\u0645\u0627\u0646 \u0641\u0631\u062f \u0631\u0627 \u0628\u0627\u0632\u062a\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0634\u06a9\u0644 \u0686\u0634\u0645\u200c \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f\u060c \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n
3. \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n\n\n
\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0641 \u0632\u06cc\u0631 \u0686\u0634\u0645 \u06cc\u0627 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0622\u0646\u060c \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u200c\u0647\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc \u200c\u0634\u0648\u062f \u062a\u0627 \u0686\u0634\u0645\u0627\u0646 \u0628\u0627\u0632\u062a\u0631 \u0648 \u062c\u0648\u0627\u0646 \u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0641\u0639 \u06a9\u06cc\u0633\u0647 \u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n
4. \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0641\u06cc\u0644\u0631<\/h3>\n\n\n
\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u06cc\u0644\u0631\u0647\u0627\u06cc \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c \u062f\u0647\u06cc \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0648 \u0631\u0641\u0639 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u06cc\u0627 \u0686\u0631\u0648\u06a9 \u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u200c\u0634\u0648\u062f. \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631<\/a><\/strong> \u062f\u0631 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0686\u0634\u0645\u060c \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0634\u0645\u0627\u0646 \u0628\u0627\u0632\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n
5. \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0628\u0648\u062a\u0627\u06a9\u0633<\/h3>\n\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0634\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u200c\u0634\u0648\u062f. \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0628\u0648\u062a\u0627\u06a9\u0633<\/a><\/strong> \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0635\u0648\u0631\u062a\u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc\u200c \u0647\u0627\u06cc \u062c\u0632\u0626\u06cc \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0623\u062b\u06cc\u0631 \u0645\u0648\u0642\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0645\u0627\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u062f\u06cc\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n
6.\u00a0\u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0644\u06cc\u0641\u062a \u0646\u062e<\/h3>\n\n\n
\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0646\u062e \u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0647 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc \u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0644\u06cc\u0641\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u0638\u0627\u0647\u0631\u06cc \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0644\u06cc\u0641\u062a \u0628\u0627 \u0646\u062e \u0646\u06cc\u0632 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9\u200c \u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0638\u0627\u0647\u0631\u06cc \u0634\u0627\u062f\u0627\u0628 \u200c\u062a\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u200c\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n
7. \u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/h3>\n\n\n
\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0639\u0645\u0644 \u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u06cc\u0641\u062a \u0634\u0642\u06cc\u0642\u0647 <\/a><\/strong>\u0648 \u0644\u06cc\u0641\u062a \u0627\u0628\u0631\u0648 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645\u200c \u0647\u0627\u060c \u0627\u0628\u0631\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f \u062a\u0627 \u0686\u0647\u0631\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062c\u0648\u0627\u0646 \u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0627\u0645\u0639 \u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n
\u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n
\n![\"\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\"](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/12\/kanto.jpg\")
<\/figure>\n<\/div>\n\n\n\u0627\u0632 \u0645\u06cc\u0627\u0646 \u0631\u0648\u0634 \u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc\u060c \u0631\u0648\u0634 \u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc (\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u06a9\u0634\u06cc\u062f\u0646 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u060c \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0627\u0626\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n
\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u063a\u06cc\u0631\u062c\u0631\u0627\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0644\u0631\u060c \u0628\u0648\u062a\u0627\u06a9\u0633 \u0648 \u0644\u06cc\u0641\u062a \u0628\u0627 \u0646\u062e \u06a9\u0647 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u0647\u0627 \u0645\u0648\u0642\u062a\u06cc \u0647\u0633\u062a\u0646\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0646\u062f \u0645\u0627\u0647 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0644)\u060c \u062c\u0631\u0627\u062d\u06cc \u200c\u0647\u0627\u06cc \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0626\u0645\u06cc \u0628\u0631 \u0628\u0627\u0641\u062a \u0648 \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645\u060c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u062f\u06cc\u062f \u062f\u0648\u0631\u0647 \u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u200c\u0627\u06cc \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u0631\u0627\u062d\u06cc \u200c\u0647\u0627\u06cc \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p>\n\n\n
\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0648 \u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/h2>\n\n\n
\u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a><\/strong> \u0648 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0647\u0631 \u062f\u0648 \u062c\u0631\u0627\u062d\u06cc \u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0647\u062f\u0641 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0647\u0627 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n
1. \u0647\u062f\u0641 \u062c\u0631\u0627\u062d\u06cc<\/p>\n\n\n\n
- \n
- \u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0644\u06a9 \u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u062a\u0627\u062f\u06af\u06cc\u060c \u067e\u0641 \u0632\u06cc\u0631 \u0686\u0634\u0645 \u06cc\u0627 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u067e\u0644\u06a9\u200c \u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n
- \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0648 \u0634\u06a9\u0644 \u0686\u0634\u0645\u200c \u0647\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u0631\u062f. \u0647\u062f\u0641 \u0622\u0646 \u06a9\u0634\u06cc\u062f\u0646 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0686\u0634\u0645 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u062a\u0627 \u0638\u0627\u0647\u0631\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u200c\u062a\u0631\u060c \u062f\u0631\u0634\u062a \u200c\u062a\u0631 \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627\u06cc \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n
2. \u062a\u06a9\u0646\u06cc\u06a9 \u062c\u0631\u0627\u062d\u06cc<\/p>\n\n\n\n
- \n
- \u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u200c\u0647\u0627 \u0627\u0632 \u067e\u0644\u06a9 \u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9<\/a><\/strong> \u200c\u0647\u0627 \u06cc\u0627 \u067e\u0641 \u0632\u06cc\u0631 \u0686\u0634\u0645\u200c<\/a> \u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u200c\u0634\u0648\u062f.<\/li>\n\n\n\n
- \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0634\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0686\u0634\u0645 \u0648 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0641\u062a \u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u062a\u0627 \u0632\u0627\u0648\u06cc\u0647 \u0686\u0634\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0638\u0627\u0647\u0631\u06cc \u0628\u0627\u0632\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n
3. \u0646\u062a\u0627\u06cc\u062c \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc<\/p>\n\n\n\n
\u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u062f\u0627\u0631\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0648 \u062f\u0627\u0626\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645 \u06af\u06cc\u0631 \u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n\n\n
\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/h2>\n\n\n
\u0645\u0631\u0627\u0642\u0628\u062a \u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n
- \n
- \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0627\u0628: <\/strong>\u062f\u0631 48 \u0633\u0627\u0639\u062a \u0627\u0648\u0644\u060c \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0647\u0644\u0648 \u06cc\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u06a9\u0645\u067e\u0631\u0633 \u06cc\u062e:<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u0648 \u06a9\u0628\u0648\u062f\u06cc\u060c \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u06cc\u062e \u0628\u0647 \u0645\u062f\u062a 15-20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0645\u0635\u0631\u0641 \u0645\u0631\u062a\u0628 \u062f\u0627\u0631\u0648\u0647\u0627:<\/strong> \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc \u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u200c\u0647\u0627 \u0648 \u0645\u0633\u06a9\u0646 \u200c\u0647\u0627 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646:<\/strong> \u062d\u062f\u0627\u0642\u0644 2 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0622\u0631\u0627\u06cc\u0634 \u0686\u0634\u0645: <\/strong>\u062f\u0631 1-2 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0627\u0632 \u0622\u0631\u0627\u06cc\u0634 \u0686\u0634\u0645 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0646\u0638\u0627\u0641\u062a \u0645\u0631\u062a\u0628: <\/strong>\u0646\u0627\u062d\u06cc\u0647 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u062f\u0627\u063a \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0642\u0648\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9: <\/strong>\u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0646\u062a\u0627\u06cc\u062c \u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0628\u062e\u06cc\u0647 \u200c\u0647\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0639\u062f\u0645 \u062a\u0627\u0628\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0622\u0641\u062a\u0627\u0628: <\/strong>\u0627\u0632 \u062a\u0627\u0628\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627:<\/strong> \u0627\u0632 \u0645\u0627\u0644\u0634 \u0648 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0686\u0634\u0645 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n
\u0647\u0632\u06cc\u0646\u0647 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/h2>\n\n\n
\u0647\u0632\u06cc\u0646\u0647 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n
- \n
- \u0645\u0648\u0642\u0639\u06cc\u062a \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc (\u06a9\u0634\u0648\u0631 \u0648 \u0634\u0647\u0631 \u0645\u062d\u0644 \u062c\u0631\u0627\u062d\u06cc)<\/li>\n\n\n\n
- \u062a\u062e\u0635\u0635 \u0648 \u062a\u062c\u0631\u0628\u0647 \u062c\u0631\u0627\u062d<\/li>\n\n\n\n
- \u0646\u0648\u0639 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u062c\u0631\u0627\u062d\u06cc<\/li>\n\n\n\n
- \u0647\u0632\u06cc\u0646\u0647 \u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646<\/li>\n\n\n\n
- \u0622\u0632\u0645\u0627\u06cc\u0634 \u200c\u0647\u0627 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0639\u0645\u0644<\/li>\n\n\n\n
- \u0645\u0631\u0627\u0642\u0628\u062a\u200c \u0647\u0627 \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<\/li>\n<\/ul>\n\n\n\n
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\u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645 \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0648 \u062d\u0627\u0644\u062a \u0686\u0634\u0645\u200c \u0647\u0627 \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627\u0647\u0631\u06cc \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0686\u0634\u0645 \u200c\u0647\u0627\u06cc \u06af\u0631\u0628\u0647 \u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u06af\u0648\u0634\u0647 \u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0632\u0627\u0648\u06cc\u0647 \u200c\u0627\u06cc \u062e\u0627\u0635\u060c \u0638\u0627\u0647\u0631\u06cc …<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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- \u0631\u0641\u0639 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9 \u200c\u0647\u0627:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0644\u06a9\u00a0\u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u06cc\u062f \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/li>\n\n\n\n
- 2. \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u06a9 \u0628\u0627\u0644\u0627<\/a>\n\n<\/li>\n
- \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0646\u062a\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/a>\n\n<\/li>\n