{"id":804,"date":"2024-11-18T16:00:58","date_gmt":"2024-11-18T12:30:58","guid":{"rendered":"https:\/\/drhasantalebzadeh.ir\/blog\/?p=804"},"modified":"2024-11-18T16:01:00","modified_gmt":"2024-11-18T12:31:00","slug":"%da%a9%d8%a7%d9%84%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/drhasantalebzadeh.ir\/blog\/%da%a9%d8%a7%d9%84%d8%b1%db%8c\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc"},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" 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\u0637\u0644\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0631\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u06cc \u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-f1fe305e161f14299802adbe044e468d\" id=\"block-ddd9193e-e473-4ef2-b558-ade4b61c162f\" style=\"color:#c47842\">\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u062f \u0648\u0635\u0631\u0641 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-59ea67e3-879a-4717-9cbb-55c8b5c9c194\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0645\u062b\u0644 \u0633\u0648\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u062a\u0648\u0631 \u062d\u06cc\u0627\u062a \u0631\u0627 \u0628\u0647 \u062d\u0631\u06a9\u062a \u062f\u0631\u0645\u06cc \u200c\u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc\u060c \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u200c\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627\u060c \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u062a\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0645\u0645\u06a9\u0646 \u0645\u06cc \u200c\u0633\u0627\u0632\u062f. \u0627\u0645\u0627 \u0646\u0642\u0634\u200c \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u06a9\u062c\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc \u200c\u0634\u0648\u062f\u061f&nbsp;<\/p>\n\n\n\n<ul id=\"block-9c6f068f-e732-4450-8ae3-1855302a64c9\" class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647: <\/strong>\u0627\u0632 \u067e\u06cc\u0627\u062f\u0647 \u200c\u0631\u0648\u06cc \u0633\u0627\u062f\u0647 \u062a\u0627 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646: <\/strong>\u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u200c\u0627\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0635\u0631\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc \u0645\u062b\u0644 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0641\u0633\u060c \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc \u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc: <\/strong>\u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646: <\/strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc: <\/strong>\u0645\u063a\u0632\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u0632\u0646 \u06a9\u0645\u0634\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af \u200c\u062a\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.&nbsp;\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u062d\u062a\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0647\u0645 \u0633\u062e\u062a \u0645\u06cc \u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0627\u0631\u0634 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u062d\u062a\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0645 \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4d3e4d6f-dfce-4199-9f18-bb2a3e01e16d\">\u06a9\u0627\u0644\u0631\u06cc \u0647\u0645\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u0646\u0627\u0645\u0631\u0626\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u067e\u0631\u062a\u0648\u0627\u0646 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0646\u06af\u0647 \u0645\u06cc\u200c \u062f\u0627\u0631\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-11d63244348a538794b1435d45b88e69\" id=\"block-975d5d66-4a3e-4e25-841d-350a9e2527fd\" style=\"color:#c47842\">\u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-b299e841-c160-4b6f-9bb5-c6d761193c82\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"444\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.jpg8_.jpg\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.jpg8_.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.jpg8_-300x222.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-0790025d-75f6-45a8-8cd1-0c3cc689c646\">\u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0648\u062e\u062a \u200c\u0648 \u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0633\u0631\u0639\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c \u06a9\u0646\u062f \u062a\u0627 \u0632\u0646\u062f\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u200c\u0627\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062c\u0627\u062f\u0648\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f \u0647\u0631 \u0646\u0641\u0633\u06cc \u06a9\u0647 \u0645\u06cc \u200c\u06a9\u0634\u06cc\u062f\u060c \u0647\u0631 \u0636\u0631\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0644\u0628\u062a\u0627\u0646 \u0645\u06cc \u200c\u0632\u0646\u062f \u0648 \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0647\u0645\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc \u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-030451c8-6e5d-4992-9929-17b888226fa8\">\u062d\u0627\u0644\u0627 \u062c\u0630\u0627\u0628 \u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0647\u0631 \u06a9\u0633 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a! \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u062d\u062a\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0631\u062e \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639 \u200c\u062a\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f \u0648 \u06af\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u062a\u0644\u0627\u0634 \u062e\u0627\u0635\u06cc \u0644\u0627\u063a\u0631 \u0645\u06cc \u200c\u0645\u0627\u0646\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-7ef84cd6a365e795385b9f13f90b4f45\" id=\"block-0385d8a0-4ac5-43ad-a5a4-0980db3092f7\" style=\"color:#c47842\">\u062d\u062f\u0627\u0642\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b537a39b-dbfd-44d6-a4f8-e5056cc5c495\">\u062d\u062f\u0627\u0642\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 <a href=\"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%b4%d8%a7%d8%ae%d8%b5-%d8%aa%d9%88%d8%af%d9%87-%d8%a8%d8%af%d9%86%db%8c\/\"><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/strong><\/a> (BMI) \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 1500-1800 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0647 1200-1500 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 BMI \u06a9\u0644\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-931ab8aa804dc50c4838d608cc474df1\" id=\"block-378c9b0a-1880-402b-86a0-805eef4ea6ff\" style=\"color:#c47842\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-43bcc102-ca5c-48c9-8f03-3918e5a975a5\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drtalebzadee.jpg\" alt=\"\u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\" class=\"wp-image-845\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drtalebzadee.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drtalebzadee-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-3b73184e-6796-43f7-80d3-dfa2c6c365dc\">\u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0637\u0644\u0628 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul id=\"block-ca225002-cd87-42e5-99ed-2dc6c4c97c70\" class=\"wp-block-list\">\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f<\/strong>: \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u200c\u0637\u0644\u0628\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc: <\/strong>\u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f:<\/strong> \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0628\u062f\u0646\u06cc:<\/strong> \u062a\u0628\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u200c\u0647\u0627 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u200c\u062f\u0647\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc: <\/strong>\u0633\u0631\u0645\u0627\u06cc \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u200c\u0637\u0644\u0628\u062f.&nbsp;<\/li>\n\n\n\n<li><strong>\u0647\u0648\u0631\u0645\u0648\u0646\u200c \u0647\u0627: <\/strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u062b\u0644 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-95811d65-2007-4743-ae31-f4728ffccba5\">\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u062a\u0648\u0631 \u067e\u0631\u0645\u0635\u0631\u0641 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u200c\u06a9\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u0648\u062e\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-4ebbb5c252a7db854c9711554953c1f6\" id=\"block-c02b5560-d572-41b8-a9f7-8c64a88398d5\" style=\"color:#c47842\">\u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u0686\u0633\u0628 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-8d77d953-9270-4723-a6c8-71c264c1c293\">\u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u0686\u0633\u0628 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0686\u0633\u0628\u200c \u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc\u060c \u0642\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0637\u0628\u06cc\u0642 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c \u0627\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-3f18e0d31a75e47b3e0d667486fea21c\" id=\"block-5c74dfa8-9a9e-4da8-8743-8a14d90ce7e0\" style=\"color:#c47842\">\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-952338c3-62c1-4a9a-bc98-9594bba70f63\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c \u06a9\u0627\u0644\u0631\u06cc \u0648\u0644\u06cc \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u0622\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c \u0647\u0627 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u062f \u0648 \u0631\u0627\u0647\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-9c6a879161d9993443741a185e628381\" id=\"block-25427da5-0649-4089-8871-730ae8e6a1f5\" style=\"color:#c47842\">\u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b9ece8a7-a725-4d05-8876-69448eaf33c9\">\u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR) \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0648\u0632\u0646 \u0648 \u0642\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u0627\u0632 \u06a9\u0645 \u200c\u062a\u062d\u0631\u06a9 \u062a\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644. \u0645\u062c\u0645\u0648\u0639 \u0627\u06cc\u0646 \u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u200c\u062f\u0647\u062f. \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0641\u0631\u0645\u0648\u0644\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0631\u06cc\u0633-\u0628\u0646\u062f\u06cc\u06a9\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0627\u0633\u0628\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-0aa8edfa50af375dfd03dffe48be888f\" id=\"block-d8480bfe-854f-40e8-a4ea-454cf597f0fd\" style=\"color:#c47842\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-d3bb54aa-94de-41c3-9222-85fe0f26d7ed\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"419\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.pg_-1.jpg\" alt=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc\" class=\"wp-image-844\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.pg_-1.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/11\/drhasantalebzadeh.pg_-1-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4e141348-b77b-452d-b17e-7e9d72428a12\">1. \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (C) \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#038424\" class=\"has-inline-color\">Male BMR<\/mark><\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">=<\/mark>&nbsp;(9.99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> weight [kg]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">+<\/mark> (6.25 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> height [cm]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u2212<\/mark> (4.92 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> age [years]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">+<\/mark> 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#038424\" class=\"has-inline-color\">Female BMR<\/mark><\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">=<\/mark> (9.99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> weight [kg]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">+<\/mark> (6.25 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> height [cm]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u2212<\/mark> (4.92 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> age [years]) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u2212<\/mark> 161<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0632\u0646 \u0628\u0627 \u0648\u0632\u0646 65 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0642\u062f 160 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0648 \u0633\u0646 25 \u0633\u0627\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#038424\" class=\"has-inline-color\">BMR<\/mark><\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">=<\/mark> (9.99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> 65) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">+<\/mark> (6.25 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> 160) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u2212<\/mark> (4.92 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00d7<\/mark> 25) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u2212<\/mark> 161 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">=<\/mark>1365.35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-5029953a-8866-4374-bf74-e42893654ee4\">2. \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0645 \u200c\u062a\u062d\u0631\u06a9 (\u0633\u0628\u06a9):<\/strong> BMR \u00d7 1.2<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u0633\u0628\u06a9): <\/strong>BMR \u00d7 1.375<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u0645\u0646\u0638\u0645):<\/strong> BMR \u00d7 1.55&nbsp;<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f (\u0633\u0646\u06af\u06cc\u0646):<\/strong> BMR \u00d7 1.725&nbsp;<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f (\u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647 \u200c\u0627\u06cc):<\/strong> BMR \u00d7 1.9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0645\u062b\u0627\u0644 \u0641\u0648\u0642 \u0627\u06cc\u0646 \u062e\u0627\u0646\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u0633\u0628\u06a9) \u062f\u0627\u0631\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 BMR \u06a9\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0642\u0628\u0644 \u0639\u062f\u062f 1365.35 \u0628\u0648\u062f \u0631\u0627 \u062f\u0631 \u0639\u062f\u062f 1.375 \u0636\u0631\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0639\u062f\u062f 1877.35625 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0627\u0646\u0645 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-772ed11546c2ed3fc9731d86e52227e5\" id=\"block-d18d7b10-4cf4-4436-b32b-5ae0290333ce\" style=\"color:#c47842\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0645\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<style>\n        .calorie-calculator-container {\n            max-width: 600px;\n            margin: auto;\n            background: white;\n            padding: 20px;\n            border-radius: 5px;\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\n        }\n        .calorie-calculator-label {\n            display: block;\n            margin-top: 10px;\n        }\n        .calorie-calculator-input, .calorie-calculator-select {\n            width: 100%;\n            padding: 0px;\n            margin-top: 5px;\n            border-radius: 5px;\n            border: 1px solid #ccc;\n        }\n        .calorie-calculator-button {\n            margin-top: 20px;\n            padding: 10px;\n            background-color: #c47842;\n            color: white;\n            border: none;\n            border-radius: 5px;\n            cursor: pointer;\n            text-align: center;\n        }\n        .calorie-calculator-button:hover {\n            background-color: #FFFFFF;\n            color: #c47842;\n            border: solid 2px #c47842;\n        }\n        .calorie-calculator-result {\n            margin-top: 20px;\n            text-align: center;\n        }\n<\/style>\n<body>\n\n<div class=\"calorie-calculator-container\">\n    <h1>\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/h1>\n    <label class=\"calorie-calculator-label\" for=\"gender\">\u062c\u0646\u0633\u06cc\u062a:<\/label>\n    <select class=\"calorie-calculator-select\" id=\"gender\">\n        <option value=\"male\">\u0645\u0631\u062f<\/option>\n        <option value=\"female\">\u0632\u0646<\/option>\n    <\/select>\n\n    <label class=\"calorie-calculator-label\" for=\"weight\">\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645):<\/label>\n    <input class=\"calorie-calculator-input\" type=\"number\" id=\"weight\" required>\n\n    <label class=\"calorie-calculator-label\" for=\"height\">\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631):<\/label>\n    <input class=\"calorie-calculator-input\" type=\"number\" id=\"height\" required>\n\n    <label class=\"calorie-calculator-label\" for=\"age\">\u0633\u0646 (\u0633\u0627\u0644):<\/label>\n    <input class=\"calorie-calculator-input\" type=\"number\" id=\"age\" required>\n\n    <label class=\"calorie-calculator-label\" for=\"activity\">\u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc:<\/label>\n    <select class=\"calorie-calculator-select\" id=\"activity\">\n        <option value=\"1.2\">\u06a9\u0645 \u200c\u062a\u062d\u0631\u06a9 (\u0633\u0628\u06a9)<\/option>\n        <option value=\"1.375\">\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u0633\u0628\u06a9)<\/option>\n        <option value=\"1.55\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u0645\u0646\u0638\u0645)<\/option>\n        <option value=\"1.725\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f (\u0633\u0646\u06af\u06cc\u0646)<\/option>\n        <option value=\"1.9\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f (\u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc)<\/option>\n    <\/select>\n<div style=\"text-align: center !important;\">\n    <button class=\"calorie-calculator-button\" onclick=\"calculateCalories()\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc<\/button><\/div>\n\n    <div class=\"calorie-calculator-result\" id=\"result\"><\/div>\n<\/div>\n\n<script>\n    function calculateCalories() {\n        const gender = document.getElementById('gender').value;\n        const weight = parseFloat(document.getElementById('weight').value);\n        const height = parseFloat(document.getElementById('height').value);\n        const age = parseInt(document.getElementById('age').value);\n        const activityLevel = parseFloat(document.getElementById('activity').value);\n\n        let bmr;\n\n        if (gender === 'male') {\n            bmr = (9.99 * weight) + (6.25 * height) - (4.92 * age) + 5;\n        } else {\n            bmr = (9.99 * weight) + (6.25 * height) - (4.92 * age) - 161;\n        }\n\n        const dailyCalories = bmr * activityLevel;\n        document.getElementById('result').innerHTML = `\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632: <strong>${Math.round(dailyCalories)}<\/strong> \u06a9\u0627\u0644\u0631\u06cc`;\n    }\n<\/script>\n\n<\/body>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-618ac3f33600600ab361ad656a16cbc5\" id=\"block-e52882ae-2f9d-4cca-8745-0b3b38cad854\" style=\"color:#c47842\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-c9cc2e65-c74a-4fc5-a44f-43aa7cd23ab1\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0645\u0635\u0631\u0641 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc 100 \u06af\u0631\u0645 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc (100 \u06af\u0631\u0645)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">52<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u062a\u0642\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0644\u0627\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">57<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0646\u06af\u0648\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">69<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">265<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u06a9\u0627\u0645\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">247<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">319<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0627\u0633\u062a\u0627 (\u067e\u062e\u062a\u0647)<\/td><td class=\"has-text-align-center\" data-align=\"center\">131<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u06af\u0627\u0648 (\u0622\u0628\u062f\u0627\u0631)<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f (\u0622\u0628\u062f\u0627\u0631)<\/td><td class=\"has-text-align-center\" data-align=\"center\">294<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">402<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">579<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">654<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0633\u062a\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">562<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0634\u0645\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">299<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td><td class=\"has-text-align-center\" data-align=\"center\">546<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">717<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">884<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">884<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 (\u0627\u0633\u0641\u0646\u0627\u062c)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-8558d741d7b17429c94b7faafc72504d\" id=\"block-870db606-19a4-4a13-b268-4e01df5b957e\" style=\"color:#c47842\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731928011512\"><strong class=\"schema-faq-question\">1. \u0622\u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u062e\u06cc\u0631\u060c \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0647\u0631 \u0641\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731928043692\"><strong class=\"schema-faq-question\">2. \u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u06cc\u0627\u062f \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u0642\u06cc \u0634\u0648\u062f.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0644\u0631\u06cc\u060c \u0648\u0627\u062d\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u200c\u06af\u06cc\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u0632 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0627\u062d\u062f \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0646\u062f\u0627\u0645\u200c \u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc \u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u06cc \u200c\u062f\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0627\u0644\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 + \u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc - \u0628\u0644\u0627\u06af \u062f\u06a9\u062a\u0631 \u0637\u0627\u0644\u0628 \u0632\u0627\u062f\u0647<\/title>\n<meta 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