{"id":704,"date":"2024-10-27T10:49:00","date_gmt":"2024-10-27T07:19:00","guid":{"rendered":"https:\/\/drhasantalebzadeh.ir\/blog\/?p=704"},"modified":"2024-10-24T13:51:01","modified_gmt":"2024-10-24T10:21:01","slug":"%d8%a2%d9%85%d9%be%d9%88%d9%84-%d9%84%d8%a7%d8%ba%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%a2%d9%85%d9%be%d9%88%d9%84-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/","title":{"rendered":"\u0622\u0645\u067e\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"block-5e19d214-9958-49eb-96bb-2c6d9c0c7654\">\u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0631\u0632\u0634 \u0648 \u062d\u062a\u06cc \u062c\u0631\u0627\u062d\u06cc. \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0645\u062d\u0628\u0648\u0628\u060c \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646\u200c\u0647\u0627\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<h2 class=\"simpletoc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2>\n<ul class=\"simpletoc-list\">\n<li><a href=\"#block-1f28c2fa-7acb-4a0d-88ba-3cbfd28252cf\">\u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a>\n\n<\/li>\n<li><a href=\"#block-87cd5ed2-4f56-4288-b693-5a54723d9ed2\">\u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u0646\u062f<\/a>\n\n<\/li>\n<li><a href=\"#block-2f69924e-65ac-4f98-8fc2-6b76acdf412d\">\u0641\u0648\u0627\u06cc\u062f \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a>\n\n<\/li>\n<li><a href=\"#block-0769bed6-7691-43ae-a502-086ad2c054ae\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc<\/a>\n\n<\/li>\n<li><a href=\"#block-9b645a70-85ce-4d1b-ad24-c0fb0e06914d\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/a>\n\n<\/li>\n<li><a href=\"#block-61cd117c-3868-4539-9070-423dd0bb7bf6\">\u0627\u0647\u0645\u06cc\u062a BMI \u0628\u062f\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/a>\n\n<\/li>\n<li><a href=\"#block-f3f483fe-465d-4d6f-b05d-db3810b9fdea\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a>\n<\/li><\/ul>\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-58671ff484a23a1c20dab80950438556\" id=\"block-1f28c2fa-7acb-4a0d-88ba-3cbfd28252cf\" style=\"color:#c47842\">\u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-a14ac1df-9aa8-4982-b2aa-94604f109831\">\u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0627\u06cc\u0639\u0627\u062a\u06cc \u063a\u0644\u06cc\u0638 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0627\u0642\u06cc \u0628\u0647 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-9dc768a8dca10b22d9d43b5855e4ad91\" id=\"block-87cd5ed2-4f56-4288-b693-5a54723d9ed2\" style=\"color:#c47842\">\u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u0646\u062f<\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-7420b583-b054-4af0-9a4d-6e3f0111e6bb\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.taleb_.jpg\" alt=\"\u0622\u0645\u067e\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-716\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.taleb_.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.taleb_-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1ecc9af0-8208-4eb0-a863-fe8be9bcbcad\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627\u06cc\u062c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul id=\"block-81457031-a1fd-4632-a691-6129ff1761a8\" class=\"wp-block-list\">\n<li><strong>\u0639\u0635\u0627\u0631\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632<\/strong>: \u0627\u06cc\u0646 \u0639\u0635\u0627\u0631\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u200c\u0627\u0634 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>Garcinia Cambogia<\/strong>: \u0627\u06cc\u0646 \u0639\u0635\u0627\u0631\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc\u060c \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong>: \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0631\u0648\u0645 \u067e\u06cc\u06a9\u0648\u0644\u06cc\u0646\u0627\u062a<\/strong>: \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-b52e79cd492c65d895757436ead3837d\" id=\"block-2f69924e-65ac-4f98-8fc2-6b76acdf412d\" style=\"color:#c47842\">\u0641\u0648\u0627\u06cc\u062f \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n<ul id=\"block-d37f470a-39e9-4bf6-ad3b-0ca0ecf8b4e6\" class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u062d\u062a\u06cc \u0648 \u0633\u0647\u0648\u0644\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0622\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u062d\u0645\u0644 \u0648 \u0645\u0635\u0631\u0641 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u063a\u0644\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong>: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 24 \u0633\u0627\u0639\u062a \u062a\u0627 3 \u062a\u0627 4 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u062e\u0648\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong>: \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0639\u0627\u06cc\u062a \u067e\u0631\u0648\u0633\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong>: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0641\u0631\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u0648\u062d \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u06a9\u0645\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0628\u0627\u06cc\u200c\u067e\u0633 \u0645\u0639\u062f\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0622\u0645\u067e\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f <strong><a href=\"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%a8%d9%88%d8%aa%d8%a7%da%a9%d8%b3-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a><\/strong> \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-24383299c952084499d46a1eff80bfca\" id=\"block-0769bed6-7691-43ae-a502-086ad2c054ae\" style=\"color:#c47842\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-9e2e2ac3-6f3c-424e-b5bb-d48bee9a7c37\">\u0627\u06af\u0631\u0686\u0647 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong><a href=\"https:\/\/drhasantalebzadeh.ir\/services\/U24093112441142299\">\u062c\u0631\u0627\u062d\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/a><\/strong> \u0648 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645. \u062c\u0631\u0627\u062d\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u062e\u0627\u0635 \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-aa090e25-b807-4a33-a8b5-6851c21c6901\"><strong><a href=\"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%a7%d8%b3%d9%84%db%8c%d9%88-%d9%85%d8%b9%d8%af%d9%87\/\">\u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647<\/a><\/strong> \u0634\u0627\u0645\u0644 \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0639\u062f\u0647 \u0628\u0627 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a \u062a\u0627 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f. \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-c7b87f1c-71c0-4ea8-a8bb-2c3e8f150275\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jp_.jpg\" alt=\"\u0622\u0645\u067e\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-717\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jp_.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jp_-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4bab3835-960a-46ba-a52f-e50cefe24276\"><strong><a href=\"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%a8%d8%a7%db%8c-%d9%be%d8%b3-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647<\/a><em> <\/em><\/strong>\u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0648\u0631 \u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u06cc\u06a9 \u0639\u0645\u0644 \u0628\u0632\u0631\u06af \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062e\u0637\u0631\u0627\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1f650381-d49f-4330-a137-6d425e9f7930\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06af\u0631 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0645\u062a\u0631 \u062a\u0647\u0627\u062c\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u06af\u0646\u062c\u0627\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0631\u0627\u062d\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u062e\u0637\u0631\u0627\u062a \u0622\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u06af\u0634\u062a \u067e\u0630\u06cc\u0631 \u0628\u0648\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-d5c9108ddae74b472ce45ae6e6cb8b67\" id=\"block-9b645a70-85ce-4d1b-ad24-c0fb0e06914d\" style=\"color:#c47842\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-17b0a1fe-e14b-492f-ac22-b127f65edccb\">\u0627\u06af\u0631\u0686\u0647 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ol id=\"block-e717b8c0-de0c-41bd-87e5-e663f3ade74f\" class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0646\u0641\u062e \u0628\u0627\u0634\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0628\u0647 \u0645\u0648\u0627\u062f \u062e\u0627\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0642\u06cc\u0642 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0622\u0645\u067e\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u0627\u0628\u0633\u062a\u06af\u06cc<\/strong>: \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0644\u0627\u0632\u0645 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0624\u062b\u0631 \u0648\u0632\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-51fe35dcc8e4b87c55f9924bdf360a9a\" id=\"block-61cd117c-3868-4539-9070-423dd0bb7bf6\" style=\"color:#c47842\">\u0627\u0647\u0645\u06cc\u062a BMI \u0628\u062f\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"block-c018852c-1be8-43e2-a6a3-e9539467711b\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jpg4_.jpg\" alt=\"\u0627\u0647\u0645\u06cc\u062a BMI \u0628\u062f\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\" class=\"wp-image-718\" srcset=\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jpg4_.jpg 600w, https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.jpg4_-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-209c48e1-63dc-44ba-af1e-354a801c54a8\">\u0647\u0646\u06af\u0627\u0645 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0641\u0647\u0645\u06cc\u062f\u0646 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. <strong><a href=\"https:\/\/drhasantalebzadeh.ir\/blog\/%d8%b4%d8%a7%d8%ae%d8%b5-%d8%aa%d9%88%d8%af%d9%87-%d8%a8%d8%af%d9%86%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI \u0628\u062f\u0646<\/a><\/strong> \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0642\u062f\u062a\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0686\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-76fef4f3-e167-41b9-93ae-9734e156c932\"><strong>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc BMI \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a:<\/strong><\/p>\n\n\n\n<ul id=\"block-dd27cb89-13b8-498a-a188-fed8f808519d\" class=\"wp-block-list\">\n<li><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646:<\/strong> BMI \u06a9\u0645\u062a\u0631 \u0627\u0632 18.5<\/li>\n\n\n\n<li><strong>\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc:<\/strong> BMI \u0628\u06cc\u0646 18.5 \u062a\u0627 24.9<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:<\/strong> BMI \u0628\u06cc\u0646 25 \u062a\u0627 29.9<\/li>\n\n\n\n<li><strong>\u0686\u0627\u0642\u06cc:<\/strong> BMI 30 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0686\u0627\u0642\u06cc \u0634\u062f\u06cc\u062f:<\/strong> BMI 40 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-29f760b4-ce2b-4b0f-8253-dbdeea99af50\">\u062f\u0627\u0646\u0633\u062a\u0646 BMI \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-13ee26d3678cdcb806299e4e067aa04d\" id=\"block-f3f483fe-465d-4d6f-b05d-db3810b9fdea\" style=\"color:#c47842\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n<p class=\"wp-block-paragraph\" id=\"block-eb879629-a9a4-4f0a-b188-e42ddafb13c5\">\u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0686\u0627\u0642\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f725a953-0a75-44ce-8bde-5dc4acf3efcf\">\u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u062c\u0631\u0627\u062d\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646\u060c \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647 \u0648 \u0628\u0627\u06cc\u200c\u067e\u0633 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0627\u0642\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0631\u0632\u0634 \u0648 \u062d\u062a\u06cc \u062c\u0631\u0627\u062d\u06cc. \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0645\u062d\u0628\u0648\u0628\u060c \u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646\u200c\u0647\u0627\u060c &hellip;<\/p>\n","protected":false},"author":2,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0622\u0645\u067e\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f - \u0628\u0644\u0627\u06af \u062f\u06a9\u062a\u0631 \u0637\u0627\u0644\u0628 \u0632\u0627\u062f\u0647<\/title>\n<meta name=\"description\" content=\"\u0622\u0645\u067e\u0648\u0644 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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