- \n
- \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\n<\/li>\n
- \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a>\n\n<\/li>\n
- \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a>\n\n<\/li>\n
- \u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a>\n\n\n
- \n\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627\u06cc\u062c<\/a>\n\n<\/li>\n
- \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc<\/a>\n\n<\/li>\n<\/ul>\n
- \u0641\u0648\u0627\u06cc\u062f \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a>\n\n<\/li>\n
- \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a>\n\n<\/li>\n
- \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a>\n\n<\/li>\n
- \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0633 \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a>\n\n<\/li>\n
- \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a>\n\n<\/li>\n
- \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a>\n<\/li><\/ul>\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0633\u0645 \u0628\u0648\u062a\u0648\u0644\u06cc\u0646\u0648\u0645<\/a><\/strong> \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0645\u060c \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0632\u0645\u0646\u060c \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n
\u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0648\u062a\u0627\u06a9\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0642\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u0631\u0627 \u0641\u0644\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647 \u06a9\u0646\u062f\u062a\u0631 \u062e\u0627\u0644\u06cc \u0634\u0648\u062f\u060c \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/h2>\n\n\n
\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0645 \u0628\u0648\u062a\u0648\u0644\u06cc\u0646\u0648\u0645 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0645\u0639\u062f\u0647 \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u062a\u06cc\u0644 \u06a9\u0648\u0644\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644\u060c \u0645\u0639\u062f\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0686\u0627\u0642\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0628\u06cc\u0646 10 \u062a\u0627 15 \u062f\u0631\u0635\u062f \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u06cc \u0634\u0634 \u0645\u0627\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u0686\u0627\u0642\u06cc \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n
\n![\"\u0628\u0648\u062a\u0627\u06a9\u0633](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/drhasantalebzadeh.jg_-1-1.jpg\")
<\/figure>\n<\/div>\n\n\n\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n
- \n
- \u0627\u0644\u0632\u0627\u0645\u0627\u062a BMI<\/strong>: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/a><\/strong> (BMI) \u0622\u0646\u0647\u0627 30 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 BMI \u0622\u0646\u0647\u0627 27 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/li>\n\n\n\n
- \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc<\/strong>: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0648\u0641\u0642 \u0634\u0648\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647<\/a><\/strong> \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u0644\u06cc\u0648<\/a><\/strong> \u06af\u0627\u0633\u062a\u0631\u06a9\u062a\u0648\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n
- \u0633\u0646<\/strong>: \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u200c\u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u062d\u062f\u0627\u0642\u0644 18 \u0633\u0627\u0644 \u0633\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n\n\n\n
- \u0622\u0645\u0627\u062f\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong>: \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u06af\u0634\u062a \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n
\u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n
\u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/h2>\n\n\n
\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0646\u06cc\u0633\u062a. \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n
\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627\u06cc\u062c<\/h3>\n\n\n
- \n
- \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/strong>: \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u0648\u0639 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0637\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/li>\n\n\n\n
- \u062f\u0631\u062f \u0634\u06a9\u0645<\/strong>: \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/li>\n\n\n\n
- \u062f\u06cc\u0633\u0641\u0627\u0698\u06cc<\/strong>: \u0627\u06af\u0631 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0628\u0647 \u0645\u0631\u06cc \u06cc\u0627 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0644\u0639 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u0634\u06a9\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0646\u0627\u0645 \u062f\u06cc\u0633\u0641\u0627\u0698\u06cc <\/strong>\u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06af\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n
\u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc<\/h3>\n\n\n
\u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a:<\/p>\n\n\n\n
- \n
- \u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645<\/strong>: \u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0645\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06af\u0631 \u0633\u0645 \u0628\u0648\u062a\u0648\u0644\u06cc\u0646\u0648\u0645 \u0628\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u062d\u0644 \u062a\u0632\u0631\u06cc\u0642 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f\u060c \u0631\u062e \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0642\u0628 \u062c\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0641\u0648\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n
- \u0627\u0646\u0633\u062f\u0627\u062f \u062e\u0631\u0648\u062c\u06cc \u0645\u0639\u062f\u0647<\/strong>: \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0632\u0645\u0627\u0646\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u06af\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0648\u0631\u0648\u062f \u063a\u0630\u0627 \u0628\u0647 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f.<\/li>\n\n\n\n
- \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u062e\u0627\u0631\u0634 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n
\u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647\u060c \u062a\u0645\u0627\u0645 \u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0645\u06a9\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0633\u0627\u0628\u0642\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0648 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u062e\u0637\u0631\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.
<\/p>\n\n\n\u0641\u0648\u0627\u06cc\u062f \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/h2>\n\n
\n![\"\u0641\u0648\u0627\u06cc\u062f](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/drhasantalebzadeh.jg_.pg_-1.jpg\")
<\/figure>\n<\/div>\n\n\n\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0632\u06cc\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0686\u0627\u0642\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n
\u0631\u0648\u0634 \u063a\u06cc\u0631 \u062a\u0647\u0627\u062c\u0645\u06cc<\/strong><\/p>\n\n\n\n
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\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631<\/strong><\/p>\n\n\n\n
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\n![\"\u062f\u0631\u0645\u0627\u0646](\"https:\/\/drhasantalebzadeh.ir\/blog\/wp-content\/uploads\/2024\/10\/dr.talebzadeh-2.jpg\")
<\/figure>\n<\/div>\n\n\n\u0631\u0648\u0634 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n
- \n
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- \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong>: \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0648 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u062f.<\/li>\n\n\n\n
- \u062a\u0632\u0631\u06cc\u0642<\/strong>: \u0628\u0639\u062f \u0627\u0632 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0632\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0647 \u0646\u0627\u0645 \u0622\u0646\u062f\u0648\u0633\u06a9\u0648\u067e\u060c \u06a9\u0647 \u06cc\u06a9 \u0644\u0648\u0644\u0647 \u0646\u0627\u0632\u06a9 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627 \u062f\u0648\u0631\u0628\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0645\u0639\u062f\u0647 \u062a\u0632\u0631\u06cc\u0642 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0628\u06cc\u200c\u062d\u0633\u06cc \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n
- \u0646\u0638\u0627\u0631\u062a<\/strong>: \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0632\u0631\u06cc\u0642\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u062d\u062a \u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u0641\u0648\u0631\u06cc \u067e\u06cc\u0634 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u0627\u0646 \u0631\u0648\u0632 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u0648\u0646\u062f.<\/li>\n<\/ol>\n\n\n
\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/h2>\n\n\n
\u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n
- \n
- \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0644\u060c \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n
- \u0642\u0637\u0639 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627<\/strong>: \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0644 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627\u064b \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0627 \u0627\u0648 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n
- \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc<\/strong>: \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0631\u0648\u0632 \u0639\u0645\u0644 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n
- \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u0633\u0627\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n
\u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0633 \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/h2>\n\n\n
\u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647\u060c \u0631\u0639\u0627\u06cc\u062a \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a:<\/p>\n\n\n\n
- \n
- \u0622\u0628<\/strong> \u0641\u0631\u0627\u0648\u0627\u0646<\/strong>: \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644\u060c \u062d\u062a\u0645\u0627\u064b \u0645\u0627\u06cc\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062f\u0627\u0642\u0644 \u062a\u0627 24 \u0633\u0627\u0639\u062a \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0639\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0627\u0645\u062f \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631 \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/strong>: \u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645 \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0644\u0639 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n
- \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648\u06cc\u0632\u06cc\u062a<\/strong>: \u062f\u0631 \u062a\u0645\u0627\u0645 \u0648\u06cc\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f\u060c \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0628\u0627\u0634\u062f \u0648 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<\/ol>\n\n\n\n
\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n
\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n
\u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc. \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
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\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u062a\u0632\u0631\u06cc\u0642 \u06a9\u0646\u0646\u062f\u061f<\/strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0646\u0628\u0627\u0634\u0646\u062f:
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- \u0627\u0646\u0633\u062f\u0627\u062f \u062e\u0631\u0648\u062c\u06cc \u0645\u0639\u062f\u0647<\/strong>: \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0632\u0645\u0627\u0646\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u06af\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0648\u0631\u0648\u062f \u063a\u0630\u0627 \u0628\u0647 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f.<\/li>\n\n\n\n
- \u062f\u0631\u062f \u0634\u06a9\u0645<\/strong>: \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/li>\n\n\n\n
- \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc<\/strong>: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0648\u0641\u0642 \u0634\u0648\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647<\/a><\/strong> \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u0644\u06cc\u0648<\/a><\/strong> \u06af\u0627\u0633\u062a\u0631\u06a9\u062a\u0648\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n
- \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc<\/a>\n\n<\/li>\n<\/ul>\n
- \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a>\n\n<\/li>\n